Getting creative with Baked Beans!

What is my whole family’s favourite canned food that we always have at home besides Sardine? Of course, baked beans.  Why we like baked beans?  Besides delicious and healthy, baked beans are a great way to add fibre and protein to our meals. Whether eaten on its own for breakfast, lunch or dinner, or as a flavouring to give a new twist to a traditional dish, baked beans never fail to satisfy our taste buds. 

Our favourite brand for baked beans is Ayam Brand Baked Beans Light in Tomato sauce. This brand less sugar and make it a healthier choice for us. It is also a great alternative for meat and helps to promote good digestion, healthy muscle tissue and growth of strong nails and hair (for more benefits, please google). The tomato sauce contains lycopene, an antioxidant that believed to protect cells. What’s more, I also found out that Ayam brand baked beans are preservative-free with no added MSG.

This Ayam Brand Baked Beans are popular not only with us, adults but also with our children, even my dad loves the baked beans so much. I still remember, when my mother went back to her hometown to visit her father who was sick, and leaving us with my father who never cooked before, baked beans had been our staple breakfast menu for almost a week. And now, my children also love the baked beans especially my daughter. It is surprising how versatile baked beans can be and how the whole enjoyment of them can be enhanced with just a little imagination and effort. Not only we eat it with the french toast but we can also make kacang phool with the baked beans. 

For those of you who don't know how to cook baked beans, let's put a little imagination into it and be creative. Besides baked beans on toast, why don't you vary the recipes in an imaginative way such as Baked Beans on Toast with garlic and onion, melt some cheese on top of baked bean on toast (well..you can use cheddar cheese for that purpose), Baked Beans and Fried Eggs on Toasted Bread and last but not least, baked beans with sausages & scrambled egg or omelette. Ok guys, why not get a little creative with your diet and find new healthier ways with Ayam Brand Baked Beans...make sure it is light!  Develop your own recipes for Baked Beans and don't forget to share it with me if it works well. Good luck!